Fun and Flexible Summer

Summer brings sunshine, free time, and plenty of opportunities to explore - but it can also bring big changes to routines and environments. At Reach High, we know that structure, predictability, and sensory awareness are essential for making the most of the season. Here are a few ideas to help your family enjoy a smoother, more joyful summer together.

☀️ Create a Flexible Routine

Without school or regular therapy schedules, summer can feel wide open.. which isn’t always a good thing. Consider:

• Visual schedules: Use pictures or icons to show the day’s plan, even if it’s simple (e.g., breakfast → park → lunch → quiet time).

• Countdown calendars: Great for preparing kids for vacations, camp, or special events.

  • Paper Chain Countdown: Create a paper chain where each day is a link in the chain. Remove one link daily to count down to a special event (e.g., pool day, visit to grandma’s, camp start date)

  • Visual Calendar with Pictures: Use a printed calendar with picture symbols (e.g., a suitcase for vacation, a balloon for a birthday)

  • Digital Countdown: Use a tablet app or smart home display to a show a visual countdown or calendar

• Consistent sleep/wake times: Maintaining structure around bedtime and morning routines helps regulate energy and emotions all day.

🏖️ Plan Sensory-Friendly Activities

Not every summer activity is a good fit for every child and that’s okay! Remember: it’s not about doing everything - it’s about doing what’s right for your child. Whether it’s a quiet walk or splashing in the backyard, every moment of joyful connection counts. Consider:

• Low-sensory outings: Nature walks, bubble play, backyard obstacle courses, or quiet mornings at the splash pad.

• Prep for high-sensory environments: If your child enjoys fireworks, headphones or compression vests can help. If they don’t, try alternatives like glow sticks or a family movie night.

• Water fun at home: A sprinkler or kiddie pool can provide cooling sensory input without the overwhelm of public spaces. Try sensory bins with ice cubes or add glow sticks, bath crayons, or themed toys to bathtime.

🦟 Stay Safe from Mosquitos and Ticks (and the Sun!)

Indiana summers bring bugs - some of which can pose health risks. Bug spray and sunscreen can feel sticky, cold, or just like “too much” for some kids. Here’s how to keep your child safe:

• Dress Smart: Lightweight long sleeves and pants can help reduce contact and protect skin without overheating. Tuck pants into socks in wooded or grassy areas to block tick access.

• Spray alternatives: Try wipe-on repellents or essential oil blends if spray application is uncomfortable. Try using a soft makeup brush or sponge to apply bug or sun protection. Always spot test new products and involve your child in choosing something that feels okay on their skin.

• Social stories: Practice the steps for applying bug protection calmly and predictably before going outside. This helps your child know what to expect.

  • Use “first/then” statements: First we roll on bug spray, then we go play.

• Post-play safety check: After outdoor time, check your child’s skin and scalp for ticks especially around the hairline, behind ears, and under arms.

🧳 On the Go? Prepare with Predictability

Summer means more opportunities to get out and explore, but new places and busy events can feel overwhelming or unpredictable. Predictability is powerful. It helps reduce anxiety and build confidence during outings. Here are simple ways to make outings smoother:

• Visuals for travel steps: Create a visual sequence for common travel situations. Seeing each step ahead of time helps reduce uncertainty and can make transitions smoother.

  • Examples:

    •  ✈️ Boarding a plane 🏨 Checking into a hotel 🚗 Riding in the car

• Pack a “Go Bag”: Bring along comfort objects, headphones or earplugs, snacks and drinks, a change of clothes, and consider visual supports or social stories for the outing.

• Practice runs and previews: Visit similar places locally (like a small museum before a big one) or role-play trips in advance (practice waiting in line or finding your seat). Look up photos or videos of the destination ahead of time. Knowing what to expect makes people better able to enjoy the experience.

💡 Remember: You Know Your Child Best

Whether summer means downtime at home or adventure-packed days, your family’s version of “fun” is valid. It’s okay to skip the pool party. It’s okay to leave early from the fair. It’s okay to have the best day ever just blowing bubbles in the driveway.

Your child’s comfort and joy are what matter most - and Reach High is always here to support that journey.